Weigh In record (no journal entry) for 10 July 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2018:
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726 kcal
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Fat: 32.67g | Prot: 44.31g | Carb: 56.82g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Wendy's Jr. Bacon Cheeseburger, Coffee. Dinner: White Rice. Snacks/Other: Coca-Cola Diet Coke (Can), Foster Farms Boneless Skinless Chicken Breast Tenders, White Bread. more...
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2709 kcal
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Activities & Exercise:
Writing - 15 minutes, Watching TV/Computer - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Driving - 2 hours and 30 minutes, Showering - 10 minutes. more...
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losing 2.8 lb a week
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