Weigh In record (no journal entry) for 10 July 2018
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177.0 lb
Lost so far: 41.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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536 kcal
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Fat: 32.95g | Prot: 46.24g | Carb: 14.05g.
Breakfast: Green Tea, Boiled Egg. Lunch: Parmesan Cheese (Shredded) , Butter , Skinless Chicken Breast, Organic Valley Heavy Whipping Cream, Coffee. Dinner: Part Skim Mozzarella Cheese, Kalona Super Natural Organic Whole Milk Cottage Cheese, Raspberries . Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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4464 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Yard Work (gardening) - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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