MyDiet4922's Journal, 10 July 2018

Just another day in paradise :)

200.9 lb Lost so far: 11.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 62.73g | Prot: 121.63g | Carb: 254.97g.   Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Quaker 100% Whole Grain Oatmeal, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese. Lunch: Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes, Grilled Chicken, Green Peppers, Cucumber (with Peel), Celery, Broccoli, Tomatoes. Dinner: ShopRite Plain Low Fat Yogurt, Sweet Cherries. Snacks/Other: Marketside Black Bean & Jalapeno Hummus, Toufayan Bakeries Pita Whole Wheat, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Wal-Mart Golden Delicious Apple, Peach. more...

2220 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...