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Ah.. so back up a bit. I haven't been doing a good job of counting. I'm pretty sure that I'm eating less calories than I'm using, but I'm probably not as low as weight watchers would recomend. I think this week I'm probably guilty of subsituting bad food for good food, so that even though my calories are reduced, my nutrition is down. Failing that - it just could be that the number last week (which did surprise me) was artifically low. Dunno
I'm going to try and do a better job this week and eat more veggies.
Diet Calendar Entry for 21 February 2008:
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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