Weigh In record (no journal entry) for 16 July 2018
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2166 kcal
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Fat: 109.68g | Prot: 96.41g | Carb: 201.85g.
Breakfast: Great Value Steak Sauce, Great Value Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Tai Pei Egg Roll Sauce, Tai Pei Chicken Egg Rolls. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Unsalted Sweet Cream Butter Sticks, Dinner Rolls, Stouffer's Classic Mac Cup, Sea Quest Tilapia. Snacks/Other: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Buttermilk Crispy Chicken Sandwich. more...
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losing 0.7 lb a week
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