Weigh In record (no journal entry) for 09 July 2018
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279.2 lb
Lost so far: 1.0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1786 kcal
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Fat: 81.09g | Prot: 121.52g | Carb: 130.19g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Olive Garden Chicken Piccata, Cheesecake Factory Vegetable Chopped Salad. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, Fried Egg, Fried Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Honey, Dragon Instant Honey Ginger Tea. more...
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losing 0.2 lb a week
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