Weigh In record (no journal entry) for 10 July 2018
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195.8 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1713 kcal
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Fat: 77.61g | Prot: 68.54g | Carb: 189.70g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Sainsbury's Bulgur Wheat, Mushrooms , BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Marks & Spencer Reduced Fat Lightly Salted Crisps, Apples , Wall's Feast, Rowntree's Fruit Pastilles Lollies, Brace's Classic White Sliced Bread, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 8.4 lb a week
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