Weigh In record (no journal entry) for 10 July 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1728 kcal
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Fat: 78.30g | Prot: 101.36g | Carb: 116.03g.
Breakfast: Peach, Saint Nectaire, Whole Wheat Bread, Trader Joe's Pecorino Romano. Lunch: Tomatoes, Avocado, Duck (Skin Not Eaten), Skinless Chicken Breast. Dinner: Gerlinéa Tagliatelles de Konjac Nature, Bell Peppers, Tomatoes, Beer, Pêche Océan Filet de Limande, Kara Crème de Coco. Snacks/Other: Pineapple. more...
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gaining 6.2 lb a week
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