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worked out after Bunco tonight. It is so much harder when I go by myself than when I go with my family. Still put the hour in on the elliptical plus 5 minute cool down. 874 calories burned. Woohoo.
Diet Calendar Entries for 09 July 2018:
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1086 kcal
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Fat: 65.79g | Prot: 49.56g | Carb: 76.32g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Torani Sugar Free Vanilla Syrup, Coffee, Atkins Muffin in A Minute. Lunch: Walden Farms Bacon Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Pound Cake, Strawberries, Chicken or Turkey Salad. more...
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