THMotorMan's Journal, 09 July 2018

Wow. Vacations suck.... taking a cruise really packs on the pounds.
185.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2018:
560 kcal Fat: 29.00g | Prot: 25.00g | Carb: 53.00g.   Lunch: StarKist Foods Tuna Salad Lunch To-Go, Ritz Ritz Bits. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
on diet Weight Watchers   gaining 1.5 lb a week


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