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Wow. Vacations suck.... taking a cruise really packs on the pounds.
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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560 kcal
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Fat: 29.00g | Prot: 25.00g | Carb: 53.00g.
Lunch: Ritz Ritz Bits, StarKist Foods Tuna Salad Lunch To-Go. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 1.5 lb a week
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