Weigh In record (no journal entry) for 09 July 2018
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237.2 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1559 kcal
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Fat: 73.75g | Prot: 74.84g | Carb: 149.00g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Margarine, Albany Brown Bread. Lunch: Beef Sausage (Pre-Cooked), Carrots (with Salt, Drained, Cooked, Boiled), Butternut Pumpkin, Egg. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Beacon Liquorice Allsorts, Safari Mixed Nuts, Pyotts Salticrax Original. more...
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losing 0.4 lb a week
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