Weigh In record (no journal entry) for 09 July 2018
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116.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1367 kcal
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Fat: 60.87g | Prot: 62.46g | Carb: 149.22g.
Breakfast: Kenna’s CHICKEN sausage Patty, Food Club Large Egg, Minute Maid 100% Orange Juice, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Calavo Avocado, Sweet Red Peppers, Celery, Giant Eagle Cherry Tomatoes, Lettuce, Coca-Cola Coca-Cola Classic, Young Green Onions. Snacks/Other: Haagen-Dazs Strawberry Ice Cream. more...
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1718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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