Weigh In record (no journal entry) for 07 July 2018
|
160.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
985 kcal
|
Fat: 50.21g | Prot: 49.46g | Carb: 87.85g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Deviled Egg. Dinner: Black Olives, Croutons, Good Earth Sweet and Spicy Tea, Kraft Garden Vegetable Chopped Salad, Pork Sausage Patty or Link. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
|
|
2237 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 45 minutes. more...
|
losing 2.8 lb a week
|
 Comments
Way to go ! Moving in the proper direction I see, and thank you for your wonderful comment..... You got this no problems.... I'll expect to see your results too (hehe)
07 Jul 18 by member: wright2018
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoCalPam's weight history
|