Weigh In record (no journal entry) for 07 July 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2243 kcal
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Fat: 95.02g | Prot: 54.22g | Carb: 245.09g.
Breakfast: Coffee. Lunch: Tropicana Sugar Free Lemonade, Green String Beans with Onions (Fat Added in Cooking), Sea Best Butterfly Breaded Shrimp. Dinner: Macaroni or Pasta Salad, Hamburger (Single Patty with Condiments) . Snacks/Other: Tofutti Chocolate Cuties, Pinot Noir Wine , Dove Milk Chocolate Miniatures, White Table Wine , Berries, On The Border Tortilla Chips, Hard-Boiled Egg , Reduced Fat Potato Chips, Unsweetened Iced Tea. more...
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2925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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