Weigh In record (no journal entry) for 07 July 2018
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184.4 lb
Lost so far: 35.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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781 kcal
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Fat: 19.84g | Prot: 95.07g | Carb: 76.54g.
Breakfast: Medifast Cookie Dough Chewy Bar. Lunch: Medifast Chocolate Pudding. Dinner: Broccoli , Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Medifast Strawberry Shake, Medifast Chocolate Mint Crunch Meal Bar, Medifast Parmesan Crunchers Cheese Puffs. more...
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losing 2.5 lb a week
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