Weigh In record (no journal entry) for 06 July 2018
|
136.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
1366 kcal
|
Fat: 38.85g | Prot: 130.40g | Carb: 148.27g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jasmine Rice (Cooked), Broccoli, Carrots. Dinner: Explore Cuisine Organic Edamame Spaghetti, Parmesan Cheese (Grated). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Vital Proteins Collagen Peptides, Sargento Sharp Cheddar Snacks Cheese Sticks, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewardstaylora's weight history
|