Weigh In record (no journal entry) for 05 July 2018
|
136.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
1421 kcal
|
Fat: 41.16g | Prot: 129.56g | Carb: 142.81g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Archer Farms Jasmine Cooked Rice, Chicken Breast, Carrots, Broccoli. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Carrots , Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Vital Proteins Collagen Peptides, MusclePharm Combat Powder - Cookies 'N' Cream, Sargento Sharp Cheddar Snacks Cheese Sticks, Kirkland Signature Cinnamon Roll Protein Bar. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewardstaylora's weight history
|