slsmitty's Journal, 06 July 2018

I need help. I need to lose 10 lbs in 2 weeks. Has anyone done any weight loss programs that offer that? I'm able to exercise about 1/2 hour daily. (I know its not for long term but I need to do something to kick start weight loss quickly before an event. I know a healthy diet, exercise and good sleep are required to lose weight and keep it off.)

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I did that for my son's wedding. Look up the Miltary Diet http://themilitarydiet.com/military-diet-plan/ 
06 Jul 18 by member: kathydetweiler
the problem with diet if you dont continue you gain more weight 🙈🙈🙈 
06 Jul 18 by member: leylita67
you need to change life style in that way you cant get the pounds that you lost  
06 Jul 18 by member: leylita67

     
 

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