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Back from Cruise 6-Day Vacation
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1059 kcal
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Fat: 51.85g | Prot: 54.80g | Carb: 96.32g.
Breakfast: Brown Sugar, Margarine (Fat Free, Tub), Oatmeal. Lunch: John Soules Foods Chicken Fajita Breast Strips, Ken's Steak House Honey Mustard Dressing Topping & Spread, Sunny Select Classic Caesar Croutons, Mixed Salad Greens. Dinner: Greens, Marie's Coleslaw Dressing, Taylor Farms Coleslaw Mix, Meat Loaf. Snacks/Other: Apples. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.0 lb a week
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