Weigh In record (no journal entry) for 02 July 2018
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247.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1028 kcal
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Fat: 82.33g | Prot: 29.72g | Carb: 42.05g.
Breakfast: American Cheese. Lunch: Fresh & Easy Shrimp Salad. Dinner: Regular Mayonnaise, Heinz Tomato Ketchup, Sbarro Mixed Garden Salad. Snacks/Other: Kraft Cool Whip Sugar Free. more...
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losing 20.3 lb a week
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