cj7884's Journal, 19 February 2008

222.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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1674 kcal

Fat: 60.97g | Prot: 84.63g | Carb: 205.34g.   Breakfast: banana, skim milk, oatmeal crisp maple nut. Lunch: greek salad, orange, Pineapple, Creamy Tomato Rigatoni. Dinner: Greek Salad, Salad Dressing, light, Full of Beans Chili, Light Cheddar Cheese, European Wiener, hot dog bun. Snacks/Other: Jam, preserves, all flavors, Peanut butter, reduced fat, Bread, whole wheat, 100%, toasted, Black Diamond Marble Cheese String. more...

3010 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...