Aleirian's Journal, 01 July 2018

2 finished days of a Nutrisystem Turbo 5-day kit; starting day 3 today. 5 pounds down. I doubt this can continue at this rate. Probably just water weight but it's still nice to see the loss.
229.0 lb Lost so far: 5.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2018:
1030 kcal Fat: 36.00g | Prot: 59.00g | Carb: 121.00g.   Breakfast: NutriSystem Blueberry Lemon Baked Bar. Lunch: NutriSystem Loaded Potato. Dinner: NutriSystem BBQ Seasoned Chicken, Oroweat Extra Grainy 17 Grains & Seeds. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Frigo Cheese Heads 100% Natural Light String Cheese, Oroweat Extra Grainy 17 Grains & Seeds, Great Value Butter (Salted). more...
on diet NutriSystem   losing 17.5 lb a week

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