Weigh In record (no journal entry) for 18 June 2018
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1528 kcal
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Fat: 64.31g | Prot: 37.68g | Carb: 200.53g.
Breakfast: Butter, Leerdammer Leger, Lieken Urkorn Kleines Kerni, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Leerdammer Leger Caractere, Butter, Lieken Urkorn Kleines Kerni, Blaubeeren. Dinner: Sebahat Lokum. Snacks/Other: Tekrum Eistüten, Speiseeis, Fairglobe Bitterschokolade 70%, Wassermelone. more...
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gaining 2.1 lb a week
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