Weigh In record (no journal entry) for 05 May 2018
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1601 kcal
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Fat: 56.10g | Prot: 128.92g | Carb: 134.18g.
Breakfast: Kaffee, Rote Tomaten, Symphonie Fruchtaufstrich Erdbeere, Gutes Land Emmentaler, Milfina Butter , Roggenbrötchen. Lunch: Rote Tomaten, Spargel (Frischware), Gut Ponholz Minutensteak. Dinner: Veltins Grevensteiner, Viva Vital Körniger Frischkäse Laktosefrei, Rote Tomaten. Snacks/Other: Alnatura Zartbitterschokolade, Erdbeeren. more...
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losing 3.1 lb a week
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firam152's weight history
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