Weigh In record (no journal entry) for 19 April 2018
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1672 kcal
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Fat: 49.29g | Prot: 91.96g | Carb: 212.59g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Äpfel, Elinas Joghurt nach Griechischer Art, Gut & Günstig Speise Quark 20% Fett. Lunch: Zucker, Alnatura Milch 3,5%, REWE Bio Dinkel wie Reis (Gekocht). Dinner: Hansano Laktosefreie Milch 3,5%, Viva Vital Körniger Frischkäse Laktosefrei. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat). more...
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losing 1.5 lb a week
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firam152's weight history
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