Weigh In record (no journal entry) for 13 April 2018
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1709 kcal
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Fat: 71.69g | Prot: 61.96g | Carb: 193.49g.
Breakfast: Gelbe Paprika, Gutes Land Emmentaler, Graubrot, Milfina Butter. Lunch: Chicoree, Elinas Joghurt nach Griechischer Art, Blaubeeren. Dinner: Rosewein, Petersilie, Graubrot, Gekochtes Ei, Butter. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat), Banane, Erdbeeren. more...
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gaining 4.6 lb a week
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firam152's weight history
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