Weigh In record (no journal entry) for 01 April 2018
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1108 kcal
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Fat: 44.00g | Prot: 94.63g | Carb: 85.56g.
Breakfast: Möhren, Gelbe Paprika, Igor Gorgonzola Piccante, Dinkelbrötchen. Lunch: Olivenöl, Entrecote, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Kaffee, Blaubeeren, Fruchtstern Orangensaft (100% Direktsaft), Arla Skyr Natur. more...
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losing 10.8 lb a week
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firam152's weight history
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