Weigh In record (no journal entry) for 30 June 2018
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143.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1372 kcal
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Fat: 57.55g | Prot: 66.48g | Carb: 153.75g.
Breakfast: Whole Milk, Honey , Peanut Butter, Quaker Old Fashioned Oats. Lunch: Slim-Fast Shake Mix - Creamy Chocolate, Subway Processed American Cheese, Subway Veggie Delight Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Seeds of Change Spanish Style Rice. Snacks/Other: AMC Movie Theater Popcorn (Small), Starbucks Iced Caramel Macchiato (Tall). more...
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gaining 1.9 lb a week
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