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Just came back after a month of vacation and traveling... Coming up with the plan to lose weight. Never reached 160 lbs in my lifetime... A bit scary... But trying to love myself the way I am and move on from there in a healthy way.
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2102 kcal
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Fat: 83.78g | Prot: 42.13g | Carb: 228.83g.
Breakfast: Jelly (All Flavors), Plain Pancakes. Lunch: Qdoba Mexican Grill Guacamole (Cup), Azteca Steak Fajitas, Ready Pac Southwestern Salad. Dinner: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Trader Joe's Persian Cucumber, Cooked Green Peas (Fat Not Added in Cooking), Archer Farms Green Peas Freeze Dried Vegetables, Tater Tots, Garlic, Kraft Miracle Whip Dressing, Dole Shredded Carrots. more...
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gaining 0.3 lb a week
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