Weigh In record (no journal entry) for 29 June 2018
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2476 kcal
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Fat: 184.38g | Prot: 116.89g | Carb: 92.69g.
Breakfast: Trader Joe's Hass Avocado, Golden Ratio Chocolate Bliss Protein , Trader Joe's Heavy Cream. Lunch: Columbus Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Boar's Head Naturally Smoked Bacon Extra Thick Cut, Pure Heart Seedless Watermelon. Dinner: Great Value Raisins, Walnuts, Kirkland Signature Thick Sliced Center Cut Bacon, Grilled Chicken, Litehouse Foods Garden Ranch Dip, Avocados, Spinach. Snacks/Other: Coconut Milk or Cream (Liquid, Canned) , Coffee, Organic Valley Heavy Whipping Cream, Epic Pork Rinds Sea Salt & Pepper. more...
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losing 5.3 lb a week
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