denkim42's Journal, 04 August 2012

178.2 lb Lost so far: 28.3 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 101.02g | Prot: 183.05g | Carb: 179.36g.   Breakfast: Kong Doo Boo, Cafe Au Lait (Grande), Cucumber (Peeled), Cherry Tomatoes, Pesto alla siciliana, Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten). Lunch: Roast Beef and Cheese Ciabatta, Dong Won Tuna, Cheddar Cheese, Butter Top Wheat Bread. Dinner: california avocado, chum salmon, Nak Ji Bok Eom, White Rice, Mackerel. Snacks/Other: baskin robbins mint, Rice Krispies Treats Mini Squares. more...

2715 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 55 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...