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FistWing
Journal
28 Jun 18
FistWing's Journal, 28 June 2018
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Weigh In record (no journal entry) for 28 June 2018
216.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
1688 kcal
Fat: 49.21g | Prot: 83.88g | Carb: 253.18g.
Breakfast:
Nature's Way Alive! Men's Gummy Vitamins, Dannon Light & Fit Original Greek Yogurt - Strawberry Cheesecake, Nice! Large Eggs.
Lunch:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Dinner:
Corner Bakery Cafe Ham on Pretzel Bread.
Snacks/Other:
Granny Smith Apples, Lemons (with Peel), Market Pantry Light Mozzarella String Cheese, Archer Farms Fuji Apples, Gandolfo's Chocolate Mousse Cake.
more...
2973 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours.
more...
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