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This digest has been working really well. I can tell because the shorts that used to fit me just right now fit more loosely and fall off my waist. (not completely off) So I guess that's good news. :3
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129.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1208 kcal
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Fat: 34.25g | Prot: 32.00g | Carb: 195.25g.
Breakfast: Nestle Fruit and Veggie Bars, Kellogg's Special K Red Berries. Lunch: Burger King Coca Cola Classic (Small), Burger King French Fries (Small), Burger King Cheeseburger. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Domino's Pizza 12" Hand Tossed Sausage Pizza. more...
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losing 0.6 lb a week
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 Comments
typo diet. I hate autocorrect
28 Jun 18 by member: Tucker12211
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