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The truth is that I went up to 145. I am finally back to 143, almost 142.5 where I was. So unhappy because I just can't seem to stick with it. And it is summer. I'm not getting to the gym as often as I could. So, try, try again. Right? I really, really want to get back to 136.
Here I go again. Goals- 1400 calories per day. Less wine. Less coffee and dairy. More fruit and veggies. No gluten. More water. Work out daily!!!!
Cheers y'all!
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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453 kcal
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Fat: 22.00g | Prot: 9.33g | Carb: 60.62g.
Breakfast: Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, So Delicious Coconut Milk Creamer - Original, Navitas Naturals Organic Raw Cacao Powder, Half and Half Cream, Coffee, Celery, Spinach, Bananas, Peaches, Calavo Avocado. Snacks/Other: Figs. more...
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gaining 0.1 lb a week
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