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Happy to say that I remained the same weight since yesterday. Happy because I did not gain. Phew! I am truly tired, actually sick and tired of being unhappy with what I see in the mirror and the fact that I can't fit my closet full of beautiful clothes. That alone just has to be a great motivator. Right? So for today, I will stick to 1400 calories or less of clean eating. I will drink my 2 1/5 liters of water. I will walk 4 miles on the treadmill. And I will feel great!
Happy Memorial Day, Everyone!
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1171 kcal
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Fat: 49.13g | Prot: 63.07g | Carb: 131.96g.
Breakfast: Half and Half Cream. Lunch: Hershey's Cocoa Special Dark, Central Market Chia Seeds, So Delicious Coconut Milk Unsweetened, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix, Salmon. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Egg, Marketside Sugar Snap Peas, Sunsweet Dried Pitted Prunes, Hershey's Cocoa Special Dark, Central Market Chia Seeds, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Justin's Nut Butter Natural Almond Butter - Classic, Bananas. more...
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steady weight
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