Weigh In record (no journal entry) for 28 June 2018
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96.7 lb
Lost so far: 1.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1746 kcal
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Fat: 59.81g | Prot: 92.16g | Carb: 217.78g.
Breakfast: Coffee with Cream, Kirkland Signature Imported Smoked Salmon, Philadelphia Whipped Cream Cheese Spread, Nature's Own 100% Whole Wheat Bread. Lunch: Wolff's Kasha Buckwheat, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Turkey Burger, Honey Mustard Dressing, Swiss Cheese , Wendy's Tomato (1 Slice), Dole Iceberg Lettuce, Cream of Vegetable Soup (Prepared with Milk), Pineapple . Snacks/Other: Wegmans Blueberry Scone, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Original, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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gaining 0.8 lb a week
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