Weigh In record (no journal entry) for 29 April 2010
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1323 kcal
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Fat: 7.78g | Prot: 96.84g | Carb: 217.84g.
Breakfast: Kellog's Corn Flakes , banana, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Fat Free Skim Milk with Vitamins A & D. Lunch: Light & Fit Yogurt, 6" Turkey Breast and Ham. Dinner: heinz ketchup, "Crispy" Chicken Bake. Snacks/Other: NAKSPAK, Oranges. more...
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2491 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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steady weight
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