|
I've just been watching a Ted Naiman video on dietdoctor.com about protein intake. He says that if you are obese, unfit, diabetic type 2 or older then you need more protein. Lean, thin, young people are okay with 15% protein but the others, as above, need 30%. He says up to 1 gram protein to 1lb body weight - not lean weight - the nearer to that the better - as long as carbs are kept very low. His favourite foods are steak and eggs as they have equal protein to fat - which in terms of clories gives a 2:1 fat:protein.
Something for me to think about.
I've also been told that as a 63 year old - pushing 64 I should try to consolidate my weight at about 75 kilos - using 24-48 hour fasting for autophagy.
Diet Calendar Entries for 28 June 2018:
|
1008 kcal
|
Fat: 65.30g | Prot: 46.37g | Carb: 63.83g.
Breakfast: Sainsbury's Organic Semi Skimmed Milk, Oatly Oat Milk, Dried Chia Seeds. Lunch: By Sainsbury's British Peppered Smoked Mackerel Fillets. more...
|
|
3066 kcal
|
Activities & Exercise:
Sitting - 3 hours, Reading - 6 hours, Hanging Laundry - 15 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 29 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Washing Dishes - 30 minutes. more...
|
|