Weigh In record (no journal entry) for 28 June 2018
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126.3 lb
Lost so far: 9.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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979 kcal
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Fat: 52.09g | Prot: 109.06g | Carb: 16.27g.
Breakfast: Кофе (из Молотых Зерен), Миндаль. Lunch: Курица Вареная, Огурец (без Кожуры). Dinner: Пискаревский Творог Зернёный со Сливками 6%. Snacks/Other: Миндаль, Миндаль, Миндаль. more...
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losing 1.9 lb a week
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