Weigh In record (no journal entry) for 28 June 2018
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1893 kcal
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Fat: 75.74g | Prot: 90.64g | Carb: 184.51g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fage Fruyo Blueberry, Leerdammer Lightlife, Tesco Pastrami (10g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Terry's Chocolate Orange Bar, Tesco Three Bean Salad in Water. Dinner: Sharwood's Chinese Curry Cooking Sauce , Jamie Oliver Sensational Sweet Chilli Spelt, Tesco Finest Roasted Mediterranean Vegetables, Chicken Breast. Snacks/Other: Pic’S Peanut Butter Crunchy, Budweiser Beer, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers. more...
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3031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
28 Jun 18 by member: Aguuulek
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I hope the sun shines 🌞 bright for you and you eat well and continue to enjoy life and thank you for making me smile 😊 x
28 Jun 18 by member: MrGoodnight
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