MrGoodnight's Journal, 29 June 2018

189.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 86.40g | Prot: 57.05g | Carb: 208.59g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: EAT Houmous & Falafel Wrap. Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Pic’S Peanut Butter Crunchy, Chicken Breast. Snacks/Other: Marks & Spencer Turkish Delight, Sainsbury's Taste The Difference Easy Peelers, Sainsbury's Avocado. more...

3025 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...