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I feel better today so no emotional eating, with the exception of a 20 calorie werther's original I allowed myself in the afternoon to make some paperwork less boring. I had insomnia last night though and feel like I am lacking the energy I need to do day 3 of week 3 of Couch to 5k. I could do it tomorrow and do a walk today but... same difference anyway. I need energy to do my workout! Hubby is working tonight so no exercise buddy. In spite of these challenges I feel good about my eating and myself.
Diet Calendar Entries for 03 August 2012:
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1664 kcal
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Fat: 64.13g | Prot: 66.38g | Carb: 213.17g.
Breakfast: pecan, flaxseed, super greens, soymilk publix, frozen mangos, frozen peaches . Lunch: olive oil vinegarette bolthouse farms, roma tomatoes, whole wheat vegan pepperjack cheese calzone, almond butter ball. Dinner: walnuts, agave, sweet potato, carrot juice, mustard, nayonaise, quorn nuggets. Snacks/Other: soymilk publix, diet pepsi, werther's original, water, lemon juice, Black Tea Bags. more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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