Weigh In record (no journal entry) for 27 June 2018
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2247 kcal
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Fat: 49.69g | Prot: 231.92g | Carb: 219.62g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wegmans Wheat Hamburger Rolls, Barilla PLUS Whole Wheat Pasta. Dinner: Ground Beef (95% Lean / 5% Fat), Olive Oil , Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
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gaining 0.4 lb a week
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