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Poo more after probably lower than scale says
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182.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2339 kcal
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Fat: 54.43g | Prot: 216.58g | Carb: 248.01g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: San Marzano Diced Tomatoes, Ground Beef (95% Lean / 5% Fat), Gianelli Hot Italian Sausage. Dinner: Brown Rice (Long-Grain, Cooked), Barilla PLUS Whole Wheat Pasta, Laura's Lean Beef Lean Strip Steak. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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losing 0.7 lb a week
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