Weigh In record (no journal entry) for 26 June 2018
|
126.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
620 kcal
|
Fat: 39.38g | Prot: 30.87g | Carb: 30.51g.
Lunch: Macaroni or Pasta Salad, Roast Beef, Great Lakes Cheese Provolone Cheese Slices. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
earmuffin's weight history
|