Justing4's Journal, 28 April 2010

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 26.27g | Prot: 53.08g | Carb: 172.92g.   Breakfast: Salmon Cups, Nut Naturals Fruit & Nut Bar, English Muffin, Cooked Egg White. Lunch: Chicken Parmigiana. Snacks/Other: Rice Cakes - Apple Cinnamon, Red Delicious Apples, Special K Cereal Bars - Blueberry. more...

2886 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...