Weigh In record (no journal entry) for 26 June 2018
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262.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2874 kcal
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Fat: 111.10g | Prot: 211.30g | Carb: 263.40g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Lay's Classic Potato Chips (40g), Subway Turkey Breast Meat, Port of Subs No. 5 (Ham, Turkey, Smokey Cheddar) 8 in. w/ all the regulars. Dinner: Heinz Tomato Ketchup, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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losing 0.4 lb a week
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