Weigh In record (no journal entry) for 08 June 2018
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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3041 kcal
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Fat: 130.53g | Prot: 219.42g | Carb: 255.19g.
Lunch: Heinz Tomato Ketchup, Kirkland Signature Organic Brown Eggs, Kerrygold Pure Irish Butter, Francisco International Round Sourdough Sliced Bread, Smucker's Strawberry Jam. Dinner: Strawberries, Papa Murphy's Pizza Pepperoni DeLite Family Size. Snacks/Other: Myprotein Impact Whey Isolate - Chocolate Brownie, Chobani Nonfat Pear Greek Yogurt. more...
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losing 1.1 lb a week
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