Weigh In record (no journal entry) for 25 June 2018
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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3005 kcal
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Fat: 196.55g | Prot: 174.90g | Carb: 155.68g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: RxBar Chocolate Sea Salt, To Go Crunchy Peanut Butter, Kroger Fully Cooked Bacon, Celery Sticks, Coffee (Brewed From Grounds), Boiled Egg, Boiled Egg. Dinner: Salmon, Essential Everyday Mexican Style Four Cheese Blend, Kirkland Signature Normandy-Style Vegetable Blend, Olive Oil. Snacks/Other: RxBar Peanut Butter Chocolate, RxBar Chocolate Sea Salt, Tanka Tanka Bar. more...
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gaining 2.0 lb a week
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