bigggpete's Journal, 25 June 2018

231.3 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2244 kcal

Fat: 83.21g | Prot: 94.31g | Carb: 293.29g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee with Milk, Vegetable and Fruit Juice Drink (with Vitamin C Added), Dried Fig. Lunch: Fresh Pork Sausage, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Red Cabbage, Meat, Hershey's Extra Dark Chocolate Sticks, Roasted Potato, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Custard. Snacks/Other: Coffee with Milk. more...

4026 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Do It Yourself (DIY) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...